How To Tell If Your Partner's 'Boundaries' Are Actually Manipulation
Boundaries are supposed to make a relationship stronger and happier, but some people use the term to cover behavior that actually borders on abuse.
Read MoreBoundaries are supposed to make a relationship stronger and happier, but some people use the term to cover behavior that actually borders on abuse.
Read MoreWait just a minute! Don't let impulse control your delete button. In a world of filtered perfection, remember to be kind to yourself – and your selfies.
Read MorePeople leave their hometowns for many reasons. While it may not be the main goal, travelling to unfamiliar places can also provide mental health benefits.
Read MoreAlthough bringing empathy to a relationship isn't easy, it's certainly not impossible -- it just requires putting in the work to get there. IFS can help.
Read MoreIn an exclusive chat with Glam, Lindsey Bass, an LGBTQ+ therapist, shares the differences between perfectionism and high-functioning anxiety.
Read MoreIt's easy to overshare with work friends due to the unique environment and common psychological motivators.
Read MoreWhen most people think of source coding, they usually associate it with technology. However, in this case, it has to do with a self-help treatment.
Read MoreFor those who love to stay up late and sleep in, going to bed early daily isn't easy. Yet, it's important because strict sleep patterns benefit mental health.
Read MoreSome fine venting helpful, while others might think it has more downsides than good ones. We asked a psychotherapist to settle the debate.
Read MoreThe options for engaging with art are endless, and the physical and mental health benefits are just as appealing.
Read MoreThink you've seen your true reflection in the mirror at least once during your lifetime? Some would argue that you have never really seen your true self.
Read MoreTranscranial magnetic stimulation (TMS) is a possible treatment for depression and other disorders. However, it has pros and cons to consider.
Read MoreThere are plenty of podcasts out there to give you your daily dose of mental health help -- here are 25 of our favorite ones to help fuel healing.
Read MoreLeavism, or using leave time to catch up on work, is the latest toxic work trend getting attention. Here's what you should know to prioritize your well-being.
Read MoreOne audio technique can have a relaxing and calming effect. This is what some social media influencers on TikTok are calling "brain flossing."
Read MoreWhether you're happily single or feeling the pressure from the dating grind, taking yourself on dates is crucial for nurturing your relationship with yourself.
Read MoreIf you were once in a relationship with someone who has sociopathic tendencies, you may need some extra help to heal. Here are five such therapist tips.
Read MoreLavender is a popular scent known for its many uses and therapeutic benefits. Lavender perfume is especially an essential sweet scent for summer.
Read MoreThe conversation surrounding disordered eating is plagued my many falsehoods and misconceptions, and knowing the following facts can help your healing journey.
Read MoreVolunteering at events can be fun, mentally stimulating, and a really great way to meet new people with common interests. And the freebies are cool too.
Read MoreStuffed animals aren't just for kids. Adults who have cuddly plush pal in bed with them may get better sleep and a calmer, more positive perspective.
Read MoreMany of us have engaged in hindsight bias after a breakup, but just what is this phenomenon? Let's understand the feeling and use it productively in the future.
Read MoreSilent walks are trending on TikTok. They involve no iPods, no phones, no music, nothing. Said to boost mental health, here's how you can get started.
Read MoreDo you tend to react quickly to your emotions, or do you take the time to process them? Let's define emotional regulation and discuss how to improve your own.
Read MoreWhen you can't calm yourself down in the midst of debilitating anxiety and panic attacks, the dive reflex technique can help you find your center.
Read MoreIf you've got an upcoming event or experience, you're likely nervous, as you're only human. Here are some steps to help ease your nerves before a big moment.
Read MoreComplimenting a stranger can take some serious confidence, but its effects on your well-being, and the world around you, make it totally worth it!
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